Below is the hypnotic recording I mentioned. Listen each day for the next 2-3 weeks when you create time to fully relax. Focus on the sound of my voice and use your imagination. If you notice attention wandering, bring it back to the sound of my voice.

Practicing self hypnosis -- listening to this recording -- will condition you to enter the state of hypnosis, which bodes well for continued introspection and integration, as well as work we might do together in the future. The recording is also enhancing your capacity to access inner resources, as well as the light of inspiration.